JOM BERDIET EVERYONE

To be honest i mmg malas nk diet nk exercise semua tp i seriously xnk ade penyakit2 kronik pulak huhu

OK so what should we do to be in a pink of health ?? senang jer mkn secara sehat n workout hahahah senang jer ckp kn alia..... bwat tgk hehe tp memandangkan i have the experience of losing lebih kurang 40 kilos i believe i can give some advises on how i did it ...... bkn nk belagak x perlu pn semua tu sbb if Yang Maha Esa x bg kurus x kurus jgk kn usaha lah mcm mana pn ...jd yg penting bersyukur :)) br lar dpt keberkatan (dgr tu alia :p jgn ckp jer pandai hehe) ok back to the diet thing, let me list the things i do utk sehat maybe it cn be a guide for u guys out there jgk :))

a) Makan makanan yg byk serat CTH: i love oatkrunch serious sedap hehe or u cn have erm roti wholemeal in the morning very effective for the digestion :))

b) erm i jenis kalau serious nk diet mmg x mkn nasi n dulu i cut on rice for 2 years so x lar susah sgt skarang nk exclude nasi in my diet ... tp for those yg biase dh ngn nasi xpe no worries just cut on the amount... kalau biasa mkn satu pinggan penuh skarang eat just half :))

c) ape lg ea i bwat ..... Owh i pastikan peluh seminggu 5 kali at least 30 to 45 minutes :)) so how , kalau myself i will bwat belly dance n aerobik ke (kadang2 kalau rajin naek trun tangga is very good utk peha bsr jd fit hahaha tp beware sgt penat ...) dancing free style aka no style pn xpa asalkn peluh ..... ps: just do what u are most comfortable doing jln2 kt tmn ke jog ke up to you.... our main goal is too sweat :)

d) elak oily food jgk girls n boys .... how ??? senang jer guna tissue utk buang excess oil in your eggs ke ... it may seem crazy bila org tgk tp itu yg akn save u n make u lose weight ...... so persetan kn kata2 org thats how i do it n i succeeded :))

e)don't make yourself crave food that u love .... the key is moderate eating not cutting off trus benda yg you love causing u to go crazy, moody or sad haha... i pernah bwat smp tekanan n x ckp ngn org mula2 diet dulu time form 5 hehe soooo not effective hehe so ape yg patut adalah jika anda suka kn coklat boleh mkn tp seminggu sekali or twice would be ok ...or if u love ais cream mkn jer tp one scope twice or 3 times a week jd lar kn ...wow now i cn see how easy dieting really is hahaha
poyo kot alia hehe .....

OK SO LET US recap blk ape yg patut dilakukan utk sehat in accordance to what i did b4 .... Serat,Nasi,Peluh,Minyak n Moderate eating ...

ok tu key point untuk lose weight .... bile dh bwat keypoint cm ni lg senang nk hafal kn jd jgn bg excuse x leh nk diet lar x reti lar x tahan lar n etc ... with me alasan tu semua meaningless sbb sbnrnye kita ni MaLaS n LeKa .... been there done that :)

JOM lar kita jaga kesihatan sementara masih muda ni kwn2 nanti dh tua metabolisme lg lmbt n senang dpt penyakit lg susah anak cucu nk jage hahaha ... I know we can do it <3

XOXO To be continued .......