Some question you asked:
1) kak alia.. Sy bsfren amera jumri (nakamura amera) sy nk mcm akak! Sy pn ex stdnt BTS. sgt trkjut tg0k pic akak skrg. Mira yg sruh sy add akak! N0w stiap mase sy akn trbayang akak yg dh cntik sgt skrg. Akak id0la sy! Sy tgh try nk trunkan brt. Akak b0le bgtw x ape yg akak try smpi b0le hlangkan 30kgsalam..
2) nak tnya, macam mana ley kurus... wahh.. seronoknyerrr ada life baru kan..erm.. nak try.. tapo i dun know how..sedih lorrr
:(((
3) Salam alia..i wanna ask u..i am an overweight person..but i really wanna to lost weight..i really wanna wear beautiful clothes that i always juz can watch from distance..and i also really wanna be a muslimah model...really2 want....can u give me some tips on how can i become like u? i really envy u on how can u lost weight..plz help me dear friend..^_^
The problem many of us faced,
1) Sy sgt suke mkn and xleh tahan tgk makanan sedap2
I have this feeling everytime i look at my fav food ... cheese, pasta, rice,buttercake, seriously i pn xleh nk resist BUT the truth of the matter is kita kena ade STRONG WILL POWER ... it is in our hands whether to choose to eat those food in a large portion or sikit sj... JGN CUT ALL YOUR FAV FOOD from your diet coz it does not work that way... kalau dulu mkn satu pinggan penuh now lets try eating half the plate n after getting use to it kurang kn lg ;) then only it will became a habit for us, kalau kita terus cut it off from our diet ,it is affraid that we can have a diet called the YoYo diet.. which basically means that we will eat sikit for a day and some other days makan banyak sgt ... so this is not good !!!
2) Sy malas nk exercise, x best la peluh2 rimas and panas, x larat nk jog sbb sy gemuk nanti kaki sy sakit
Excuses excuses excuses ... but i also hate jogging a lot more than u think hehe , however i have manage to find other ways to sweat ... i dance ,go for aerobic classes, belly dancing classes, lari naik turun tangga LOL but its true memang i did lari mcm tu sbb malas nk keluar rumah so i use the stairs as the medium for me to lose weight.. x perlu pun spend thousands of RM utk beli ubat kurus ok uols.. such a waste of money sebab bukannye lasting pun if kita makan all those stuff... bila usaha sendiri with your own will power the weight will stay off LONGER
3) Fruits ??? malasnya nk mkn buah, sayur ?? Eeee x sedap lansung la... oats ?? Muak sgt kalau mkn hari2
Owhhhh ni la rintihan rintihan yg sy perolehi daripada ramai pihak bila ditanya macam mana nk kempis kn perut n kuruskan badan hehe .... Honestly memang susah nak jadikan pemakanan sihat ni satu amalan sebab we were raised differently by different families who have different menu's on the dinner table... tp that's so not the excuses for our lack of love towards this kind of food ... FIND YOUR FAV VEGE and FRUITS ... :D we dont need to love all of it, i have found my fav fruit which is apple, chilled papaya, manggo and some other fruits as well , so i will try my best to incorporate this every day in my diet... bila kita paham ape kita boleh and suke makan dalam contexts ni fruits and veges, it will be easier for us to have a balance meal every day :D
4) Bila nak keluar rumah rasa malu sangat and tak confident lansung :'(
Some may experince this but some may not, so it depends on our surroundings, bagi yg rasa cam ni ,anda sama seperti sy semasa sy overweight dulu... i have low self esteem, low confidence level and the felling that everyone is looking at me n saying bad this is so disturbing.. sebenarnye perasan jer ,xde sape pn tengok actually but when we are overweight we become very paranoid.. SO LETS PERSEVERE AND CHANGE OUR MENTALITY.... gemuk x semestinye tak cantik, yg penting kita tak buat jahat kat org lain ;) Put your GOALS TO LOSE WEIGHT MAINLY TO BE HEALTHY NOT TO BE PRETTY !!! if u dont put ur goals straight than you will lose yourself in the process of losing weight... as inner beauty last longer than the outer beauty we always obsessively strive for...
